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How to Use a Bike That Is Static
Unlike elliptical machines stationary bikes do not have moving handles to keep your core engaged. Based on your objectives, you can use the bike to lose weight, cycling at a moderate speed and adjusting resistance or HIIT exercises (high-intensity, interval training) to increase the amount of calories burned and challenge your lungs and heart. Certain Technogym exercise bikes offer entertainment support which allows you to listen to music or watch your favorite show as you ride.
